PeerZone | Peer-led Mental Health Workshops, Consultancy, and Online Tools

Workshops

PeerZone Workshops

Eighteen workshops in five series. Contact us if you want to become a licensed PeerZone workshop provider.

SERIES 1: UNDERSTANDING OURSELVES

The experience of distress and /or addiction is overwhelming and it helps our recovery if we can begin to understand it in a positive way. These four foundation workshops focus on distress,addiction and recovery. We explore our own experiences of distress and/or addiction and recovery, how others respond, and how we can retell our own story to ourselves in ways that will enhance our recovery and wellbeing.

WORKSHOPS

Understanding Our Distress
What responses help or don’t help us.
Different ways of responding to distress.
Different ways of naming and understanding distress.
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Exploring Our Stories
The importance of stories.
The hero’s journey.
Our own and others’ stories of distress and recovery.
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Leading Our Recovery
What recovery means.
The process of recovery.
Our own and other people’s experiences of recovery.
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Understanding Our Alcohol and Drug Use
Turning lapse into learning.
Taking control by choice.
Why we use alcohol or drugs, and the consequences of use.
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SERIES 2: EMPOWERING OURSELVES

The experience of distress can make us feel devalued and it helps our recovery if we find the understanding and tools to empower ourselves. This series focuses on the feelings and circumstances that influence our personal power. We explore ways we can reduce self-stigma as well as claim our right to make our own decisions and be treated fairly.

WORKSHOPS

Dealing With Self-Stigma
Ways to deal to self-stigma.
How self-stigma can affect us.
What is self-stigma.
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Finding Our Voices
Our experiences of unfairness or injustice.
What others have done about unfairness or injustice.
What we can do about it.
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Dealing With Crisis
The nature of human crises.
How we can prevent and deal with crises.
How we can create opportunities from crises.
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Empowering Ourselves in Alcohol and Other Drugs Services
Different alcohol and drug services and supports.
The addict label and moral judgments about addiction.
Empowering ourselves in services.
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Empowering Ourselves in Mental Health Services
Experiences of diagnosis.
Experiences of medications.
How we can empower ourselves in services.
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SERIES 3: WORKING ON OUR WELLBEING

Leading our recovery often means we need to look for new ways to manage the challenges in our day to day lives. This series focuses on some of these challenges. We explore ways we can respond to stress, understand trauma and develop a lifestyle that enhance our recovery and wellbeing.

WORKSHOPS

Coping With Stress
Stress and its impact.
Mindfulness and changing the way we think.
Ways of reducing stress.
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Understanding Trauma
What is trauma?
Has trauma impacted on our lives?
Coping strategies for trauma
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Minding Our Lifestyles
How lifestyle impacts on our wellbeing.
Ways to make lifestyle changes that last.
What we want to change in our lifestyle.
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SERIES 4: CONNECTING WITH THE WORLD

Leading our recovery often means we need to re-connect with the world as valued and contributing human beings. This series focuses on the main routes to community connection. We explore our personal relationships as well as ways to make progress with the practical challenges we may face with our income, housing and work.

WORKSHOPS

Finding and Keeping Work
What work means to us and what assists us to get work.
What to tell employers about our distress and recovery.
Our rights when looking for work.
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Optimizing Our Income
Our feelings about money.
How to manage our income.
How to sustain or grow our income.
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Finding and Keeping a Home
Our experiences of housing.
Our housing wish list and our housing rights.
How to find, move and stay in the home of our choice
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Enhancing Our Relationships
The range of relationships we have.
Starting, keeping, making changes to, and ending relationships.
Our experiences with relationships.
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SERIES 5: EXPLORING OUR UNIQUE IDENTITIES

The experience of distress and recovery is often defined by our place in the world in terms of our culture, age or gender. This series focuses these issues for Maori, men and young people. We explore what it means to have these unique identities and ways we can affirm ourselves within them.

WORKSHOPS

Toku Oranga
The diversity of being Maori.
Maori understandings of distress and wellbeing.
How we can use our collective knowledge to enhance our wellbeing.
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Wellbeing For Pacific People, Part One
Who we are as Pacific people living in New Zealand.
Pacific understandings of mental distress or illness.
How to connect with our backgrounds to strengthen us in our lives and recovery.
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Wellbeing For Men
Hope for our future and the determination to choose.
Use of our male power and energy.
Citizenship as males.
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Wellbeing For Pacific People, Part Two
The concept of family in Pacific cultures.
Pacific models of holistic health.
What works for us as families and as individuals.
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Wellbeing For Young People
How ‘being young’ influences our lives and those around me?
What affects my wellbeing and what supports can I get?
How do rights affect me and the choices I make?
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